Oven-baked rainbow trout with crushed potatoes and roasted vegetables
Colourful everyday fish that brightens things up. Oven-baked rainbow trout is tasty, healthy and practically cooks itself.
Method
- Thaw the rainbow trout: put the pack in the fridge in the morning and it will be thawed by the evening. If you are in a hurry, put the whole pack in a bowl of cold water for 30 minutes.
- Heat the oven to 200 °C. Boil the potatoes.
- Finely chop or blend the herbs and mix the herb and garlic oil.
- Place the rainbow trout in an oiled dish, season and bake for approx. 20 minutes. Take it out and leave to rest under foil. Raise the oven temperature to 225 °C.
- Put the vegetables in a dish, toss with some of the herb oil and roast in the oven for approx. 15 minutes.
- Roughly crush the potatoes and stir in the butter. Serve with the fish, the vegetables and the rest of the herb oil.
